What to bring:


  • Photo ID
  • Bottle of Water
  • Slip on Shoes or Flip Flops
  • Towel


 

What to wear:

Comfortable athletic clothing that is free of zippers, buckles, or any other sharp edges that may injure you or your partner or damage the mat.
If available, you will be provided with a loaner gi.


 

What will I do first?

Make sure you don’t step on the mats with your shoes on!
Introduce yourself to the instructor and be sure they know you are new.
Read and sign the Health and Information packet, this will take around 5-10 minutes.  This must be done before you step on the mats.
Get changed out if necessary.

 

Stepping on the mats:

Make sure you don’t step on the mats with your shoes on!
Please briefly bow before stepping on the mats, it does not need to be anything too formal.
Say hello to everyone who is already on the mat, introduce yourself to new people.
Start stretching!  Focus on your hips, lower back, and legs.
Right before class starts we will line up by rank, if you’re new you’ll be at the very back of the line. 
 

Contact Us:

New to Jiu-jitsu?